(See Media article in Style Magazine March 2005)

Incorporates a positive mind, scientific nutrition, correct exercise prescription and bio-identical hormone balance.

To achieve Optimal Health we follow an educational journey. It requires a Nutrition Program of low glycaemic foods, which results in minimal insulin stimulation. It is important to have an understanding of food groups and how to combine them. A healthy eating program enables you to eat nutritious meals which are low in calories. The program does not result in hunger. It is practical and easy to follow.

An Exercise Program combining Resistance Training and Aerobic exercise.
For clients who find weight bearing exercises difficult and painful we recommend The Power-Plate equipment, which uses technology designed for astronauts.

A comprehensive Blood Work up enables a scientific individualized programme to be worked out. Blood tests and sometimes salivary tests important to the patients needs are performed.

This enables a Bio-Identical Hormone Program to be designed to the individuals needs.
Hormones which maybe tested are thyroid (T4, T3, and TSH), Cortisol, DHEA(s), IGF1, Testosterone (free and total), estrogen, progesterone and SHBG (serum hormone binding globulin)

Benefits maybe improved sleep, more energy, Improved weight control, Muscle tone firmer skin