Creatine

Biosphere Creatine is a daily creatine monohydrate at 5g per serve, the form and the amount nearly every study has been built on.

It’s made with OptiCreatine™, a water-washed, micronised monohydrate. Ordinary creatine is famously gritty and can settle in the bottom of the glass, which is where a lot of people quietly give up on it. This one dissolves properly and sits easier on the stomach, so the full scoop goes where it’s meant to go.

Mixes into water in seconds. Lemon, naturally sweetened with monk fruit and stevia, nothing artificial. Made in a GMP-certified facility and third-party tested. Vegan, gluten free, sugar free.

Ingredients

Serving size: 1 scoop (5.8g). Servings per container: 60. Net weight: 348g.

Other ingredients: Citric Acid, Natural Flavours, Silicon Dioxide, Monk Fruit Extract, Stevia Leaf Extract, Beta Carotene (for colour).

OptiCreatine™ is a trademark of TSI USA Group Co., Ltd.

Vegan. Gluten free. Sugar free. Contains no gluten, dairy, soy, eggs, nuts or shellfish.

How to take

Mix 1 level scoop (5.8g) into 200ml of water, stir well and drink. Once daily, any time of day, with or without food.

Creatine works by filling the reserve your muscles hold, which takes about three to four weeks of daily use. Take it every day rather than only on the days you’re active.

Drink plenty of water while taking creatine.

Not suitable for people with kidney disease. Consult your healthcare provider if you are taking medication or managing a health condition. Keep out of reach of children. Store in a cool, dry place.